Category: Wellbeing
Yoga Phnom Penh
A beautiful Yoga Shala in a quiet alley way very close to BKK market. Yoga Phnom Penh offers daily Yoga classes for all abilities with fully qualified, experienced and caring yoga teachers. All classes are in English. Classes include Ashtanga (both self practice and taught primary series), Sweat & Samadhi ( a fabulous combination of vinyasa style asana along with pranayama, meditation and relaxation for a fully rounded practice), Deep Flow (a vinyasa class with a focus on alignment and breath), Broga (Yoga for men only), Slow Flow (taking it easy in the hotter parts of the day) and YogAbs/ YogButt (a great yoga asana with focus on postural strength and toning).
Phnom Penh Community College
Phnom Penh Community College provides opportunities for ex-pats and Cambodians living in Phnom Penh to learn a new skill, start on a new hobby or meet people with similar interests. Classes will be run on a regular basis in a wide variety of recreational and special interest subjects.
Classes are usually half day or full day in length, with some longer courses available over multiple weeks.
The Place Gym
The Place Gym is a 5-star fitness gym in Phnom Penh, Cambodia. The only one of its kind housing the most modern facilities with the inclusion of a mini-Olympic sized pool. Dedicated to complete your experience of Health, Fitness and positive Lifestyle,The Place Gym has provided each and every one of its members a state of the art facility and great service for everyone to enjoy.
Take the initial step of reaching your fitness goal and achieving a healthy and positive lifestyle.
Tips & Toes
Tips & Toes is one of the first professional Nail Care Spas in Phnom Penh, located on Street 278 in Boeung Keng Kang 1 (BKK1).
Their menu includes scrubs (Bodia Lemongrass, Kaffir Lime, Coffee, Jasmine Rice, Tumeric), therapy oil massages (Ylang ylang, Rosemary, Lemongrass, Green Pepper, Ginger) as well hand and feet hydrating with warm paraffin wax.
The Villa Paradiso Spa
The Villa Paradiso is just what the name suggests a small paradise in Phnom Penh, an oasis away from the busy and noisy streets. Whether you are a guest staying at this boutique hotel, or an expat looking for an afternoon escape via their spa, you will be charmed by their beautiful, lush poolside atmosphere.
You will find five individual wooden spa cabins around the pool area where the staff is ready to take care of you. Expats, and outside guests are welcome to book a massage or spa appointment by calling 023-213-720, and the experience is not limited to your treatment, you can also enjoy their sauna cabin, pool, jacuzzi and restaurant afterwards.
The Villa Paradiso has an array of massages and beauty treatments to choose from, as well as specially trained therapists that will happily customize a program for you. They only use 100% natural products, homemade by their therapists to fit your skin type.
The Villa Paradiso Spa is located in the The Villa Paradiso Hotel.
U & Me Spa (BKK)
U & ME Spa is located on Street 306 in Boeung Kengk Kang 1, next to Café Fresco. They offer various kinds of massage such as head and neck, back and shoulder, full body, traditional Thai or Swedish massage. They also have other treatments like facial, scrub, waxing and steam sauna.
You can also find U & Me SPA ( Sisowath Quay).
Phnom Penh Sports Club
Phnom Penh Sport Club is a large and leading sport club in Cambodia located on Street 271 in the South of Phnom Penh. Phnom Penh Sport Club has a large gym area, two large swimming pools (one for children and one for adults), table tennis, aerobics, yoga, steam, sauna and jacuzzi massage and a restaurant.
Amara Spa
Amara Spa is the first high-end day spa to open up along Phnom Penh’s riverfront. Amara Spa provides authentic spa experience for the mind, body and soul through a variety of traditional, pampering and holistic spa treatments.
Amara Spa is situated on the corner of Sisowath Quay and Street 110,
Phnom Penh, Cambodia.
Phnom Penh Water Park
Phnom Penh Water Park is located at Confederation de la Russie. They have three large water slides, jungle gym, and lots of shallow areas for smaller kids to enjoy. Water park offers fun for the whole family.
Weekends are best, as the largest slides are typically turned off during the week.
Bodia Spa
Bodia Spa is situated on the corner of Streets 178 and Sothearos Boulevard between the National Museum and Riverside.
Bodia Spa uses 100% natural products, warm lighting, inspiring melodies and soothing scented oils. It is an absolutely sensory experience entirely dedicated to pamper both body and soul in the most natural way possible.
Cambodian Country Club
Cambodian Country Club is a sports center and a peaceful heaven that provides many activities such as tennis, swimming pool, or horse-back riding in an amazing landscape 15 minutes away from the city. Dedicated to leisure, rest and entertainment, this place attracts children as well as adults and offers occasions to share and meet new people.
The Cambodian Country Club is located at Solar Street 2004 (200m after Northbridge School) on the right of the road.
Kundalini Yoga Cambodia
Yoga helps people to improve and maintain their physical and mental health and balance. There are many varieties of yoga, and yoga -related exercise and relaxation, on offer in fitness centers and yoga studios.
The focus of Kundalini Yoga is on loosening muscle areas and opening energy channels to develop flexibility and balance.It also helps to overcome stress and blockages, and to raise our awareness.
Kundalini Yoga exercises do not depend so much on physical strength and fitness, but emphasis fluent and repetitive movement, synchronized with the breath, and concentration.
Benefits
Kundalini Yoga exercises strengthen the glands, organs, body parts, as well as the nervous system. Exercises clean the subtle energy channels so that energy fields. The exercise and meditations help to increase flexibility and to calm the mind.
Breathing, exercise and meditation can also help to release stress and old pain from the psyche. Practicing these technique balances body, mind and soul. One feels connected with one’s inner creative energy( theKundalini energy), and with the energy in one’s surroundings. Practicing yoga helps to live a creative, happy and fulfilling life.
Sayana Rumdul Spa
Sayana Rumdul Spa is a fresh, modern and spacious Spa in Boeung Keng Kang 1 (BKK 1) place in a beautiful villa. They offer everything from various kinds of massage, body wraps, body scrubs, jacuzzi & sauna to facial treatments and waxing, and the quality of their services is good.
The atmosphere is relaxing and fresh and the staff is very service minded.
VIP Sport Club
VIP Sport Club is a fitness and sport club in Phnom Penh, located on the south part of Norodom Blvd (approximately about 300 meter from south of the Embassy of Thailand. They have a swimming Pool, a gym area, tennis courts, table tennis, Sauna, Steam and a reataurant.