Backyard Cafe - Online Menu

Title Price

BREAKFAST OF CHAMPIONS (FROM7AM-11:30AM ONLY)

Zest  of Life (V)
Zest Of Life (v) 

Smashed avocado. roasted balsamic tomato, shallot, lime, chili oil, seeded toast, sprouts
#1 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.50
Dreamy Chai Pudding
Dreamy Chai Pudding 

Chia seeds, coconut yogurt, cashew , turmeric date , orange, rose
#2 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.00
Better Buddha (V)
Better Buddha (v) 

Homemade peanut, homemade almond butter, coconut shavings,fresh banana, micro sprouts, seeded toast
#3 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.00
Earth Mother
Earth Mother 

(Substitute with cashew cheese for vegan) fried mushrooms, roasted garlic, ricotta cheese super food pesto, herbs, toast
#4 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.50 *
Healthy Omelette
Healthy Omelette 

Free range egg, spinach cheddar cheese, shallot, herbs, seeded toast
#5 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.00
Gluten Free Power Pancakes (GF)
Gluten Free Power Pancakes (gf) 

Buckwheat, egg, cashew milk, blueberries, fresh banana,mango, coconut meat, raw caramel sauce
#6 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$6.00
Backyard’s Classic Acai bowl (GF , R , V )
Backyard’s Classic Acai Bowl (gf , R , V ) 

Blended bowl of acai. blueberries. banana. avocado. topped with homemade granola. coconut shavings. goji berries. passion fruit, fresh banana
#7 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$6.50
Tropical Bowl (GF, R, V)
Tropical Bowl (gf, R, V) 

Blended bowl of banana. mango. pineapple. coconut water. topped with homemade granola. coconut shavings. passion fruit, fresh banana
#8 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.00
Goodness Glow (GF, V)
Goodness Glow (gf, V) 

Seasonal fruits. homemade granola. homemade coconut yogurt
#9 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$5.00
Warm Coconut Quinoa Porridge (GF , V )
Warm Coconut Quinoa Porridge (gf , V ) 

Quinoa, pumpkin seed, sunflower seed, coconut, cashew milk, Cinnamon, ginger, fresh banana, raisin,raw salted caramel sauce
#10 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$6.50
Rocket Zucchini Fritters (GF)
Rocket Zucchini Fritters (gf) 

Zucchini fritter topped with salmon, cucumber, mint, yogurt dip, homemade chili chia jam leaves lime
#11 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$7.00
Veggie Zucchini Fritters (GF)
Veggie Zucchini Fritters (gf) 

Zucchini fritter topped with roasted red pepper, cucumber mint ,cashew cheese, chili chia jam ,leave, lime
#12 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$6.50
Simple Eggs
Simple Eggs 

Scrambled free range eggs, herbs, homemade chili chia jam, seeded toast
#13 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$4.50
Abundance Bowl (GF , V)
Abundance Bowl (gf , V) 

Tempeh, spinach, quinoa, brown rice, roasted pumpkin, hummus, cashew cheese, fermented pickled beetroot, ginger, sauerkraut, salad activated almonds
#14 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$7.00
Homemade Nut Butter Selection   ( V )
Homemade Nut Butter Selection ( V ) 

Slice of seeded toast. homemade almond butter and peanut butter, mango chia seed jam
#15 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$2.75
Hero Breakfast Bowl
Hero Breakfast Bowl 

Poached egg, baked bean, avocado, roasted pumpkin, tomato, chili coconut spinach salad seeded toast
#16 BREAKFAST OF CHAMPIONS (From7am-11:30am ONLY)

$6.50

LUNCH (FROM 11:30PM-7:30PM ONLY)

FRESH SALADS

Backyard Beets Salad
Backyard Beets Salad 

Roasted beetroot, goats cheese, activated nuts, celery, cucumber, salad, balsamic dressing
#1 Lunch (From 11:30pm-7:30pm ONLY)

$6.50
King  Quinoa, Pumpkin & Hummus Salad
King Quinoa, Pumpkin & Hummus Salad 

Organic quinoa, roasted pumpkin, red pepper hummus, cucumber, celery, salad, seeds, tahini turmeric dressing
#2 Lunch (From 11:30pm-7:30pm ONLY)

$6.75
Roasted Cauliflower Lentil & Brown Rice Salad
Roasted Cauliflower Lentil & Brown Rice Salad 

Roasted cauliflower, lentil, brown rice, rocket, capers, red onion, raisins, spices
#3 Lunch (From 11:30pm-7:30pm ONLY)

$6.75
Pesto Chicken Salad
Pesto Chicken Salad 

Roasted chicken, cucumber, mint, yogurt dressing, salad greens, superfood pesto, re pepper hummus, micro sprouts
#4 Lunch (From 11:30pm-7:30pm ONLY)

$7.00
Creamy ‘Zucchini Pasta’ Salad
Creamy ‘zucchini Pasta’ Salad 

Zucchini, avocado dressing, balsamic tomato, spinach, rocket, superfood pesto, red pepper hummus, micro sprouts
#5 Lunch (From 11:30pm-7:30pm ONLY)

$5.50
Shredded Kale and Tempeh Salad
Shredded Kale And Tempeh Salad 

Marinated tuscian kale, tempeh, pomelo, olives, fresh tomato, cucumber, lemon & apple cider vinegar dressing
#6 Lunch (From 11:30pm-7:30pm ONLY)

$7.00
Mexican Chickpea and Mango salad
Mexican Chickpea And Mango Salad 

Chickpea, avocado, tomato, mango, cucumber salad, sprouts, spices
#7 Lunch (From 11:30pm-7:30pm ONLY)

$6.75

SANDWICHES (CHANGE FOR HOMEMADE NUT BREAD 1$)

Power Door Stop Sandwich
Power Door Stop Sandwich 

Roasted herbed chicken, superfood pesto, tzatziki, tomato, sprouts, pickle & salad
#1 Lunch (From 11:30pm-7:30pm ONLY)

$6.00
Door Stop Sandwich
Door Stop Sandwich 

Cheddar cheese, homemade tomato relish, sprouts, tomato, salad, seeded bread, pickles
#2 Lunch (From 11:30pm-7:30pm ONLY)

$5.00
Veggie Sandwich
Veggie Sandwich 

Red pepper hummus, roasted pumpkin, tomato, seeded bread, pickles & salad
#3 Lunch (From 11:30pm-7:30pm ONLY)

$5.50
Tempeh Sandwich
Tempeh Sandwich 

Tempeh, caramelized onion, roasted zucchini , chili cashew mayo, tomato, seeded bread salad
#4 Lunch (From 11:30pm-7:30pm ONLY)

$5.50

BOWLS

Abundance Bowl
Abundance Bowl 

Tempeh, spinach, sesame pumpkin, quinoa brown rice, red pepper hummus, fermented pickled beetroot, ginger, sauerkraut, cashew nut cheese, activated almonds, salad
#1 Lunch (From 11:30pm-7:30pm ONLY)

$7.00
Inspire Bowl
Inspire Bowl 

Fresh sweetcorn,black beans, avocado, tomato,salsa, pickled beetroot, caramelized onions salad, chili dressing add roasted chicken for 1$
#2 Lunch (From 11:30pm-7:30pm ONLY)

$6.50
Earth Bowl
Earth Bowl 

Lentil, roasted cauliflower, brown rice, roasted red peppers, pickled cucumber, activated almonds salad
#3 Lunch (From 11:30pm-7:30pm ONLY)

$6.75
Power Bowl
Power Bowl 

Roasted chicken, goats cheese, quinoa, brow rice, guacamole, red pepper hummus, roasted tomato, spinach, pickled cucumber, activated almonds, salad
#4 Lunch (From 11:30pm-7:30pm ONLY)

$7.50

HEALTHY MAINS

Badass Burger
Badass Burger 

Beetroot and veggie burger in burger bun with caramelized onion, chili cashew mayo, homemade tomato relish, fermented dill cucumber, fresh salad
#1 Lunch (From 11:30pm-7:30pm ONLY)

$6.00
Mediterranean Falafel bowl
Mediterranean Falafel Bowl 

Super food falafel, red pepper hummus, olives, roasted zucchini,served with shredded raw salad, tahini & turmeric dressing
#2 Lunch (From 11:30pm-7:30pm ONLY)

$6.50
No Pasta Spinach, Mushroom & Ricotta Lasagna
No Pasta Spinach, Mushroom & Ricotta Lasagna 

Zucchini salmon, quinoa, almond, wilted spinach, ricotta, salad
#3 Lunch (From 11:30pm-7:30pm ONLY)

$7.50
Rocket Zucchini Fritters (GF)
Rocket Zucchini Fritters (gf) 

Zucchini, egg, salmon, rocket, cucumber, mint, yogurt dip, chili chia jam
#4 Lunch (From 11:30pm-7:30pm ONLY)

$7.00
Veggie Zucchini Fritters
Veggie Zucchini Fritters 

Zucchini, egg, roasted red pepper, rocket, cucumber, mint cashew cheese, chili chia jam
#5 Lunch (From 11:30pm-7:30pm ONLY)

$6.50
Fitness Salmon
Fitness Salmon 

Smoked salmon, quinoa, almond, wilted spinach, ricotta, balsamic dressing, salad greens
#6 Lunch (From 11:30pm-7:30pm ONLY)

$8.00
Soup of the day
Soup Of The Day 

Please ask for today's flavour
#7 Lunch (From 11:30pm-7:30pm ONLY)

$5.00

DINNER

FRESH SALADS

Backyard Beets Salad
Backyard Beets Salad 

Roasted beetroot, goats cheese, activated nuts, celery, cucumber, salad, balsamic dressing
#1 Dinner

$6.50
King  Quinoa, Pumpkin & Hummus Salad
King Quinoa, Pumpkin & Hummus Salad 

Organic quinoa, roasted pumpkin, red pepper hummus, cucumber, celery, salad, seeds, tahini turmeric dressing
#2 Dinner

$6.75
Roasted Cauliflower Lentil & Brown Rice Salad
Roasted Cauliflower Lentil & Brown Rice Salad 

Roasted cauliflower, lentil, brown rice, rocket, capers, red onion, raisins, spices
#3 Dinner

$6.75
Pesto Chicken Salad
Pesto Chicken Salad 

Roasted chicken, cucumber, mint, yogurt dressing, salad greens, super food pesto, re pepper hummus, micro sprouts
#4 Dinner

$7.00
Creamy ‘Zucchini Pasta’ Salad
Creamy ‘zucchini Pasta’ Salad 

Zucchini, avocado dressing, balsamic tomato, spinach, rocket, superfood pesto, red pepper hummus, micro sprouts
#5 Dinner

$5.50

BOWLS

Abundance Bowl
Abundance Bowl 

Tempeh, spinach, sesame pumpkin, quinoa brown rice, red pepper hummus, fermented pickled beetroot, ginger, sauerkraut, cashew nut cheese, activated almonds, salad
#1 Dinner

$7.00
Inspire Bowl
Inspire Bowl 

Fresh sweetcorn,black beans, avocado, tomato,salsa, pickled beetroot, caramelized onions salad, chili dressing add roasted chicken for 1$
#2 Dinner

$6.50 *
Earth Bowl
Earth Bowl 

Lentil, roasted cauliflower, brown rice, roasted red peppers, pickled cucumber, activated almonds salad
#3 Dinner

$6.75
Power Bowl
Power Bowl 

Roasted chicken, goats cheese, quinoa, brow rice, guacamole, red pepper hummus, roasted tomato, spinach, pickled cucumber, activated almonds, salad
#4 Dinner

$7.50

SANDWICHES

Power Door Stop Sandwich
Power Door Stop Sandwich 

Roasted herbed chicken, superfood pesto, tzatziki, tomato, sprouts, pickle & salad
#1 Dinner

$6.00
Door Stop Sandwich
Door Stop Sandwich 

Cheddar cheese, homemade tomato relish, sprouts, tomato, salad, seeded bread, pickles
#2 Dinner

$5.00
Roasted Pumpkin & Red Pepper Hummus Sandwich
Roasted Pumpkin & Red Pepper Hummus Sandwich 

Red pepper hummus, roasted pumpkin, roasted red pepper, tomato, pickles & salad
#3 Dinner

$5.50

HEALTHY MAINS

Badass Burger
Badass Burger 

Beetroot and veggie burger in burger bun with caramelized onion, chili cashew mayo, homemade tomato relish, fermented dill cucumber, fresh salad
#1 Dinner

$6.00
Mediterranean Falafel bowl
Mediterranean Falafel Bowl 

Super food falafel, red pepper hummus, olives, roasted zucchini,served with shredded raw salad, tahini & turmeric dressing
#2 Dinner

$6.50
No Pasta Spinach, Mushroom & Ricotta Lasagna
No Pasta Spinach, Mushroom & Ricotta Lasagna 

Zucchini salmon, quinoa, almond, wilted spinach, ricotta, salad
#3 Dinner

$7.50
Fitness Salmon
Fitness Salmon 

Smoked salmon, quinoa, almond, wilted spinach, ricotta, balsamic dressing, salad greens
#6 Dinner

$8.00

ADD ME

CHEESE

Goats Cheese
Goats Cheese 
#1 ADD ME
$2.00
Cheddar Cheese
Cheddar Cheese 
#2 ADD ME
$2.00
Fresh ricotta cheese
Fresh Ricotta Cheese 
#3 ADD ME
$2.00
Vegan Cashew cheese
Vegan Cashew Cheese 
#4 ADD ME
$2.00

BREAD

Warm Pita
Warm Pita 
#1 ADD ME
$1.50
Burger bun
Burger Bun 
#2 ADD ME
$1.50
Seeded wholemeal
Seeded Wholemeal 
#3 ADD ME
$1.50
Buckwheat flatbread
Buckwheat Flatbread 
#4 ADD ME
$1.50
Nut bread
Nut Bread 
#5 ADD ME
$1.50

FERMENTED PICKLES

Beetroot,ginger & sauerkraut
Beetroot,ginger & Sauerkraut 
#1 ADD ME
$1.75
Cucumber in mustard & dill
Cucumber In Mustard & Dill 
#2 ADD ME
$1.75
Temeph
Temeph 
#3 ADD ME
$2.00
Superfood pesto
Superfood Pesto 
#3 ADD ME
$1.00

VEGETABLES

Cucumber
Cucumber 
#1 ADD ME
$1.00
Carrot
Carrot 
#2 ADD ME
$1.00
Roasted basamic tomato
Roasted Basamic Tomato 
#3 ADD ME
$1.00
Roasted Pumpkin
Roasted Pumpkin 
#4 ADD ME
$1.00

GUACAMOLE

Red pepper hummus
Red Pepper Hummus 
#1 ADD ME
$2.00
Sliced Avocado
Sliced Avocado 
#2 ADD ME
$2.00

PROTEIN

Chicken
Chicken 
#1 ADD ME
$2.00

HOMEMADE DESSERTS

Raw Mango & Vanilla Bean Cheesecake
Raw Mango & Vanilla Bean Cheesecake 

Almond. date. mango. cashew. coconut. lime. vanilla bean. coconut nectar
#1 HOMEMADE DESSERTS

$4.50
Raw Chocolate & Salted Caramel Tart
Raw Chocolate & Salted Caramel Tart 

Raw cacao. date. banana. avocado. cashew. almond. smoked salt
#2 HOMEMADE DESSERTS

$4.50
Raw Blueberry & Lavender Cheesecake
Raw Blueberry & Lavender Cheesecake 

Blueberry. lavender. cashew. almond. date. coconut. lime
#3 HOMEMADE DESSERTS

$4.50
Raw Superfood Energy Bar
Raw Superfood Energy Bar 

Sunflower seed. pumpkin seed. goji berry. chia seed. tahini. raw cacao. date
#4 HOMEMADE DESSERTS

$2.75
Supperfood Granola Bar
Supperfood Granola Bar 

Mixed nuts, seeds, superfoods, honey, coconut oil
#5 HOMEMADE DESSERTS

$2.75
Protein Bliss Bites 2 pieces
Protein Bliss Bites 2 Pieces 

Oats, coffee, dates, vegan protein powder, raw cacao powder
#6 HOMEMADE DESSERTS

$2.50
Raw Brownies
Raw Brownies 

Walnut, almond, orange zest,coconut raw cocoa date
#7 HOMEMADE DESSERTS

$4.00

SOMETHING ELSE TO DRINK

Fresh Coconut
Fresh Coconut 
#1 SOMETHING ELSE TO DRINK
$2.25
Fresh Passion Fruit Juice
Fresh Passion Fruit Juice 
#2 SOMETHING ELSE TO DRINK
$2.25
Fresh Lime Juice
Fresh Lime Juice 
#3 SOMETHING ELSE TO DRINK
$2.00
Soda Water or Tonic Water
Soda Water Or Tonic Water 
#4 SOMETHING ELSE TO DRINK
$2.50
Kombucha
Kombucha 

Ask for today's flavor
#5 SOMETHING ELSE TO DRINK

$3.75

HEALING TEA

Lemongrass Tea
Lemongrass Tea 

Rebalancing and detoxifying
#01 Healing TEA

$2.00
Fresh Mint Tea
Fresh Mint Tea 

Refreshing and uplifting
#02 Healing TEA

$2.00
Ginger and Turmeric Tea
Ginger And Turmeric Tea 

For stomach & anti-inflammatory
#03 Healing TEA

$2.00
English Breakfast Tea
English Breakfast Tea 

Organic pure Ceylon black tea
#04 Healing TEA

$2.25
Matcha Latte
Matcha Latte 

Served with homemade cashew milk, a great coffee alternative
#05 Healing TEA

$3.50
Turmeric and Cinnamon Latte
Turmeric And Cinnamon Latte 

With homemade cashew milk, virus immunity and antioxidant rich
#06 Healing TEA

$3.00

COLD PRESSED JUICE

The Hulk 350ML
The Hulk 350ml 

Romaine, cucumber, spinach, celery, apple, lemon
#1 COLD PRESSED JUICE

$4.50
Liquid Gold 350ML
Liquid Gold 350ml 

Orange, pineapple, carrot,turmeric,ginger
#2 COLD PRESSED JUICE

$4.50
Green Garden 350ML
Green Garden 350ml 

Spinach, cucumber, pineapple, celery, mint, lemon
#3 COLD PRESSED JUICE

$4.50
Earth Roots 350ML
Earth Roots 350ml 

Beetroot, carrot, apple, ginger, lime
#4 COLD PRESSED JUICE

$4.50
Master Tonic 350ML
Master Tonic 350ml 

Coconut water. ginger. lemon. cayenne pepper
#5 COLD PRESSED JUICE

$4.00
Cashew Chai 350ML
Cashew Chai 350ml 

Cashew, date, himalayan salt, vanilla bean, spices
#6 COLD PRESSED JUICE

$4.50
Green Medicine 350ML
Green Medicine 350ml 

Fennel, spinach, cucumber, cerlery, parsley
#7 COLD PRESSED JUICE

$4.75
Golden Mylk 350ML
Golden Mylk 350ml 

Cashew, date, turmeric, salt, water
#8 COLD PRESSED JUICE

$4.50
Glorious Glow 350ML
Glorious Glow 350ml 

Green chili, spinach, romaine, kale, cucumber, tangerine
#9 COLD PRESSED JUICE

$4.75

SMOOTHIE

Tropical Tonic
Tropical Tonic 

Pineapple, Turmeric, coconut water
#1 SMOOTHIE

$3.75
Emma’s Chocolate Supperfood
Emma’s Chocolate Supperfood 

Raw cacao. goji berry. banana. cashew milk. bee pollen
#2 SMOOTHIE

$4.50
Matcha Green Iced Latte
Matcha Green Iced Latte 

Matcha green tea. coconut. cashew milk. vanilla bean. Himalayan salt
#3 SMOOTHIE

$4.50
Coconut Cream
Coconut Cream 

Coconut meat, coconut water, vanilla bean
#4 SMOOTHIE

$4.00
The Ultimate Green Smoothie
The Ultimate Green Smoothie 

Spinach. banana, coconut, spirulina
#5 SMOOTHIE

$4.50
Mango Madness
Mango Madness 

Mango, passion fruit.coconut water
#6 SMOOTHIE

$3.75
Maria’s Power workout Bomb
Maria’s Power workout Bomb 

Vanilla gluten-free protein powder. mango. milk. flax seed. OR chocolate gluten-free protein powder. banana. milk. flax seed
#7 SMOOTHIE

$4.50 *
Naughty but Nice
Naughty But Nice 

Almond butter, banana, dates, vanilla, cinnamon, nut milk, raw salted caramel
#8 SMOOTHIE

$4.50
Superfood Saviour Kefir
Superfood Saviour Kefir 

Water kefir probiotic, spirulina, lemon, ginger, black pepper
#9 SMOOTHIE

$4.50
Happy Belly Kefir
Happy Belly Kefir 

Milk kefir mixed with the fruit of the day
#10 SMOOTHIE

$4.50

COFFEE

Pour Over Coffee
Pour Over Coffee 

Served with cows milk or cashew milk
#01 COFFEE

$2.25 *
French Press
French Press 

Served with cows milk or cashew milk
#02 COFFEE

$2.25 *
Iced Coffee
Iced Coffee 

Served with cows milk or cashew milk
#03 COFFEE

$2.00 *
Espresso
Espresso 
#04 COFFEE
$1.50 *
Double Espresso
Double Espresso 
#05 COFFEE
$2.50 *
Americano
Americano 
#06 COFFEE
$2.00 *
Cappuccino
Cappuccino 
#07 COFFEE
$2.75 *
Latte
Latte 
#08 COFFEE
$2.75 *

WELLNESS SHOTS

Immunity Shot
Immunity Shot 

Turmeric root and freshly pressed lemon
#01 Wellness Shots

$1.50
Gut Cleanser
Gut Cleanser 

Fermented beetroot, freshly pressed ginger
#02 Wellness Shots

$1.50
Cold & Flu Buster
Cold & Flu Buster 

Garlic, apple, cider vinegar, turmeric, black, pepper, holy basil, palm sugar
#03 Wellness Shots

$1.50

WHOLEFOODS

Vegan Coconut Yogurt Jar-350ml
Vegan Coconut Yogurt Jar-350ml 
#1 Wholefoods
$6.00
Raw peanut Butter Jar-350ml
Raw Peanut Butter Jar-350ml 

Roasted Peanuts. olive oil
#11 Wholefoods

$7.25